Lalapalooza was last weekend. Outside Lands is this week. It’s a busy time for music festival-goers. And Beach Body and Stub Hub put together a HIIT bodyweight work out you can do anywhere with no equipment to get in “butt cheeks hanging out of your cut-offs” shape. Because apparently, that’s the only thing you’re allowed to wear to festivals this year. No I’m not kidding. About either of those things.

 

Yes, ass cheeks out is a thing. And so is a pre-festival workout. I know because I participated in one last week with Beach Body Master Trainers Joel and Jericho. If you’re a Beach Body fan, they’re the ones who did Core de Force, and they’re friggin’ adorable IRL. And totally diesel. And friendly and nice.

The workout is called Ready Set Live, and it was created by Beach Body and Stubhub. It had a not-too-serious festival prep-theme: each move was picked to help you get better at something that would be useful at a show like: pop up to your feet quickly if you trip, jump up to see your friends in a crowd, hover squat in a port-o-let…you get it. Cute.  Fun.

But it was a good workout, too. Simple, nine exercises, three rounds, 25 minutes, and I had quivering jelly legs by the end. Ass totally kicked. Also, it was on a rooftop. In the city. At sunset. Which is kind of the best.

Also the best? The workout is available for free, for you and all the world, here.

And if you want to go to the live event in SF TONIGHT, go to the StubHub and Beachbody socials, you might still be able to get in. Woo hoo!

So if you’re going to Outside Lands, tell the bay I miss it, and give the Ready Set Live workout a shot. I love HIIT body weight workouts, and this one is great.

Those fucking festival shorts, though…not a fan.