Psst: Athleta Sale!

Athleta has a ton of stuff on sale, my pretties. Right here.

Scoop up some sweet clothes to sweat in for your New Year’s New You resolutions.

Please. Somebody buy cute things, because I’m 30 weeks pregnant and I can’t.. Waaaaaaah. Do it for me!

If I could fit into real clothes, here’s what I’d get: Plie Tights, Embodiment Tights, Stripe Crop Tee, Shanti Tie-Dye Tank, Bhakta Sweater, Cashmere Crave Sweater, Some grey Plattan Headphones by Urbanears, and yeah, sure, a Rope Belt for the fuck of it.

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Long-ass hoodies.

WHY I GO LONG.

Pregnant or not, I am a pear. And I have a long torso. And I prefer long tops over short. And by “prefer” I mean “can only buy.” Because anything that’s not “long” will hit at my hip bones, and then ride up because the waist band is naturally going to try to find its way to a narrower area, that being my waist. Which means if my jacket is not long, all it’s good for is showing off my muffin top zone. I have a few jackets that I love, but never wear, because I was an idiot and bought pretty things that weren’t the right shape for me. Don’t do that. There’s no point in that. Repeat after me: The shit must fit.

You know I love me some Athleta, but so many of their tops and jackets are short. They’re even short on the models. I always look through the catalog and think “Um. You guys can see that right? Why would I buy something that looks too small on HER?”

But guess what. This winter they’ve got a purposefully long jacket. MERRY CHRISTMAS TO PEARS EVERYWHERE!

They call it the CYA (Cover Your Assets) Strength Hoodie. I have not tried it on but it looks like it’s intended to be their version of the Lululuemon Scuba Hoodie. Which is a somewhat thick terry cloth (sweatshirt material) hoodie. I don’t consider the Scuba to be a perfect long option. I’d call it a medium length. But if you size up enough, maybe. I have a Nice Asana jacket from Lululemon that is legit-long. Long long. It absolutely covers all of your bits. It’s great. But it’s not available anymore. A very good alternative is my very first Lululemon jacket, the Stride. Also great. Stretchy Luon fabric. Fairly long. I’ve used it for workout, for a layer under my puffer, as a cardigan substitute. It’s kind of my favorite item of clothing. It’s my armor. Too bad I’m too baby-fat to wear it right now. 😦

ATHLETA CYA STRENGTH HOODIE $128

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LULULEMON SCUBA II HOODIE $108

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LULULEMON NICE ASANA JACKET – no longer available

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LULULEMON STRIDE JACKET $118

Screen Shot 2014-12-12 at 11.07.37 AM Screen Shot 2014-12-12 at 11.06.21 AM Screen Shot 2014-12-12 at 11.07.27 AMAnd I just noticed Nancy Rose featuring some long-ish hoodies on my Instagram feed, so I checked those out for you. You’re welcome. I have not tried any Nancy Rose tops or jackets myself, but I do have a pair of pants, and the fabric is good, so I’d imagine their jackets are good. $170 good? I don’t know. But that’s up to you.

NANCY ROSE FAVORITE HOODIE $148

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NANCY ROSE MOTO JACKET $168

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And finally, a jacket I actually CAN wear right now with my baby-fat ass: The humble Gap Fit Maternity Lightweight All Weather Hoodie. I had one, but had to exchange it for a different size. Yes a bigger one. Shut up. That’s on backorder until January. And they’re just plain sold out online. Which makes me mentioning them kind of useless, but hey, maybe they’ll stock up in January. I thought the fabric and cut were really great for the price. I don’t know why they call it lightweight. It’s not thin at all. It’s the same weight as a medium-weight sweatshirt. I plan to live in it. If it ever gets here.

GAP BODY MATERNITY LIGHTWEIGHT ALL WEATHER HOODIE $54.95

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And pregnant or not, here are my fit tips for long-torso/ pear-shaped long-jacket shopping.

1. Don’t be vain. If you have to size up to get the length, that’s more important. Sure, a smaller size might fit better on the waist, but it doesn’t matter if the stupid thing is going to ride up. And if you feel like you’re between sizes, or need the top from this one and the bottom from that one, let it go. It’s really worth it to wait to find the right fit. You will wear the shit out of it for years and years. I’ve had my Lululemon Stride jacket for like 5 years and it’s still my favorite and it’s still going strong.

2. Wider waist bands are better. The wider the waist band (or more accurately, band at the bottom that will be on your butt) the less likely it is to ride up. Think about it like an Ace Bandage. A skinny one will move up and down because it doesn’t have enough real-estate to pull weight vs. the rest of the jacket, especially when you move. A wider band has some magical height-to-width ratio going on and physics helps it want to stay where it is.

3. Baggy on bottom isn’t necessarily best. You don’t want the bottom to be tight. You don’t want it to be loose. You want it to be snug. If it’s loose, then chances are the whole jacket is too big and you’re going to feel shlumpy in it. Also, you’ll get air up in there, which will make you cold. Also, it will add bulk on the bottom. And the whole point is to look and feel as sleek and streamlined as you can, right?

Right. The whole point of being picky about your workout wear is so it makes you feel good and comfortable and powerful and stoked. Your workout wear should make you feel like you’re wearing your very own superhero suit. If it’s not making you feel like a badass, screw it. It’s not doing it’s job and it’s not good enough for you.

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I’m ready for boot camp now.

 

Hey this exists: Tony Horton Kitchen

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I just learned from Twitter that Tony Horton has a food delivery service. It’s called Tony Horton Kitchen. And if you’re in LA, some of the food is actually at 7-11. What???? Luckies.

http://www.tonyhortonkitchen.com/

If you’re wondering, yes, I have tried a food delivery service. I don’t remember which one, it was a while back. It was good food but it didn’t work for me. I basically took all the little pieces of cheese and chocolate you were allowed throughout the week and ate all of those first, and at once. I’m for shit at following food plans. And diets. And portions. And anything that puts discipline and food in the same room. BUT HEY, if you’re not a complete animal like me, go for it. Looks like good stuff. Like flexitarian options with wild-caught salmon and grass-fed buffalo.

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Workout Review: The Dailey Method

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I’m going to review the three workouts I’ve been doing the most this year. Starting today with The Dailey Method. First, here’s a little bit of my history with going to fitness classes. If you don’t give a rat, just skip down to the review I won’t hate you. 🙂 Long story short: I used to hate classes, but now I dig ’em. Note: being a bit pre-fit makes a huge difference in how pleasant or un- they can be.

MY HISTORY WITH TAKING FITNESS CLASSES: 

In the past I’ve been pretty anti-class. I tried some at Crunch in San Francisco, and they just made me feel fat and gross because everyone else was all skinny and fit and rocking full WorkOutFits. This was ten years ago, when I was still wearing mesh basketball shorts and before I ran a marathon. Before then, I was very into home workout videos/DVDs. And before that I did home workouts that were on TV, like Body By Gilad. I was an original Firm believer. Knew about Beach Body back when they sent out a paper catalog, did Tae Bo, all of that jazz. Then I went to the gym to do the stairmaster, treadmill, elipser, and use the weight machines. A little Body for Life. Then I got more into running. Then P90X and then I tried classes again: some spin and some yoga and some Zumba.

Spin was tolerable because it was dark so it was easier to block out the skinny bitches and avoid comparison. Zumba I started doing when I moved out to the burbs, and it was full of old biddies so I felt like a rockstar. Yoga usually draws all types so it’s generally non-threatening. FYI, the spin class I used to take in the burbs was in glaring full yellow light, with a boom box of country music, and it took place literally on a basketball court, during a basketball skills clinic for five year olds. For real. Not quite the same as the dark, cool, techno experience at Crunch in San Francisco. But highly entertaining nonetheless. Anyway, that’s my history with classes.

ENTER GROUPON…

In the last year or so, I snapped up a Groupon for Dailey Method and gave it a shot. I have a lot of friends who did it in SF (where it’s from) and loved it. (I just never had the time to do it, or anything at all for that matter, when I lived there.) And I have the Physique 57 DVDs and so I kind of had an idea of what it would be like.

SO WHAT IS DAILEY METHOD LIKE?

Friggin’ hard. That’s what it’s like. If you’re not strong already, it’s frustrating and painful. And even if you are in shape, it’s still going to be awkward at some point because you’re getting into all sorts of weird positions and then you’re going to be pulsing. Yep. Pulsing. Gross.

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IT’S HARD. HARD!

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Also? Dailey Method doesn’t count for hardly any steps according to my UP 24. 😦 Bullshit.

But it’s also FANTASTIC. This is a rich lady sport, so the studio is clean, and bright, and colorful and feels kind of like a spa. It’s a lovely place to be. Everyone is paying out the wazoo to be there, so everyone takes it seriously, focuses on their own shit, and generally brings it in the fitness fashion department.

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I kinda love it!

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There are people of all shapes and sizes and ages and even stages of pregnancy. My favorite classmate is a proud breast cancer survivor in her late 60s who rocks the brightest tights I’ve ever seen. Every. Single. Class. She lost 30 lbs doing Dailey and didn’t change anything else in her life. She kicks all of the ass.

There’s a lot of emphasis on getting into proper position/ alignment first and then working. You work a muscle with light weights or body weight and high reps until you’re burning and shaking, and swearing under your breath. I’m serious. Shaking is a good thing in Dailey Method. It’s not the end, it’s the midpoint. Then when you think you’re going to collapse because you no longer have legs, just jelly sticks, or that flames will literally start shooting out of your quads and melt your stretch pants, you do some more. Then you stretch that muscle.

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There are a lot of planks and on-your-toes squats and plies and sometimes there’s a shitty terrible awkward position like pretzel sometimes there’s not. There’s always something that sucks to do but builds rock hard thighs FAST. And there is always a ton of core work.

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RESULTS?

Yes. I definitely got results from doing The Dailey Method, and I never went more than 3 times a week. I also bought both DVDs and use those when I need to. My results looked like this: a general “tightening” of my whole torso, everything sucked in and shrunk. My thighs got BIGGER because I was growing strong quads and my butt got smaller. My arms got tighter. And the “bottom butt” or “second butt” or “pooh bear butt” or the “butt under the butt” went away.

COST? 

Dailey Method is very expensive (at least $150 for a monthly pass). But if you frame it as a hobby instead of a gym, then it’s easier to wrap your head around. $150/4 weeks = $37.50 a week. How much do you spend on lunch? Or on random shit you don’t need at Target? Just sayin’. It can be done. And it’s much more valuable than a lot of other crap I unthinkingly spend money on.

IN CONCLUSION:

THREE WORD REVIEW of THE DAILEY METHOD: Hurts. So. Good.

I’ll review the Boot Camp I went to next. Coming soon.

Here are some pictures from my Dailey Days.

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They’ve got home videos too.

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Dailey Method: work up a sweat standing still.

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Barre stretches feel good.

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My favorite exercise. Standing leg hold.

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My favorite tights: Chaturanga from Athleta

So, you know I have over 20 pairs of workout tights/capris/pants/leggings whatever you want to call ’ems. Anything dark, knee length, and thick enough not to show my cottage cheese, and high enough to hold in the muffin top, I like. But I think I just realized I have a favorite.

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I just got a fresh pair of Chaturanga capris from Athleta. I already have a full-length pair that I wear in the winter, which I love. And I just pulled these on and they’re just…so easy. So stretchy and forgiving and comfortable. I guess most of my capris are “performance fit” which means tight as hell so they squeeze you in and support your muscles and jiggly bits. So it is such a treat to pull on a pair and not feel like a sausage for once. I love you Chaturanga.

http://athleta.gap.com/browse/search.do?searchText=chaturanga

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Already had Chaturanga Odyssey Tights (looks like space dye in real life)…..Just got Chaturanga Stardust Capris. (looks like cheetah/snow leopard in real life)

Note: they are NOT thick, which I usually would not recommend. And they’re probably not great for running because they’re not performance-tight (which means they’ll probably slide down as you run). So I can’t recommend them for running. BUT I can recommend them for pretty much everything else. As long as you get a dark pair, preferably a pattern, you should be comfortable and camoflauged. Just like Imma be all friggin day in these puppies. Ahhh. Chaturanga.

They come in every length: shorties (tiny for you obnoxiously fit skinny minnies), shorts (not sure who, but if that’s your gig go for it) jammers (ditto. maybe under a skirt or something? it’s a mystery to me. but to each her own), capris and tights. In whatever pattern you could want, even crackly faux-leather and stripes. Bazam.

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Zella is stellar.

Hey, today’s the last day of the Nordstrom Anniversary Sale. So I apologize for being so late to the game on this, but HAVE YOU TRIED ZELLA? Zella is Nordstrom’s fitness wear brand, and they’re pretty great. My sister-in-law convinced me to try them after swearing they were “non-cellulite-showy-offy.” And at $30 a pop (until tomorrow, then $44) for their super-popular “live-in leggings,” I mean, come on. Done.

I ordered a few different pairs, and even in purple, they are flattering. No celulite. Not too thick. Not too thin. Not too low. Not loose, but just tight enough. Im an idiot for not trying these before. EXCELLENT value. Pro pro pro. I’d take better pictures for you BUT THERE’S NO TIME! The sale ends tomorrow. Get it! (zella pictures are linked) And YES, Zella comes in plus sizes.

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sorry for the shitty photo. Guess my mirror is dusty.

 

How to wash your workout wear.

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OK. So. Now that you’ve ponied up 100 bucks for a schmancy high performing pair of workout pants, you need to take proper care of them to make them last.

Why? Because if you don’t, they will start to hold onto odor, they’ll stop wicking, and they’ll lose the perfect stretch and compression you paid so much for.

HOW should you wash athletic clothes? 

-In COLD water. (hot is bad for elastics)

-Only with other performance fabrics. Why? Because heavier/ rougher fabrics will beat up the sport fabric. Rough it up. Stretch it out. Cause it to pill.

-And HANG DRY. Before and after you wash. You should really hang your workout clothes up after you peel them off. Let the sweat evaporate, don’t throw them into your laundry pile all crumpled up and wet to fester and rot. Hang them to dry after washing, too. I am personally a hang dry-only freak. I hang dry everything except for sheets and towels. Because I can’t handle the emotional damage that shrinking will cause. I’m dead serious about this. Do not wash my clothes. Beware the wrath of the girl whose favorite whatever doesn’t fit anymore because it accidentally got thrown in the dryer. You do not want to be on the receiving end of that torrent of uncut rage and tears.

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Don’t even aim a blow dryer at my shit. I will cut you.

WHAT kind of detergent should you wash your athletic clothes with? 

-POWDER not liquid. Why? Because you don’t want residue. Any residue stuck to the fibers will coat them and keep them from wicking. You also don’t want fabric softeners or “optical brighteners” because they also coat fibers.  So unfortunately, Woolite is out.

-This is also why “Tide plus Febreeze” or any regular wash that just adds an odor eliminator doesn’t cut it.

-Most “sports detergents” focus only on body oils and odor. Apparently, active wear really likes to become permanently stinky. Because body oils and stinks bond differently to synthetics than they do to cotton. I guess I’ve noticed that a little, but overall, I’m more concerned with keeping the wicking performance and elasticity. And I assume if a detergent is good enough to preserve elasticity, it’s probably already got the odor and body oils thing covered.

Even the most “sporty” sports detergents (Win, Sport Wash) are liquid. So despite their macho labels, high prices, and sports-store distribution, they’re totally not ideal for keeping the physical performance properties of the fibers in tact. WTF right? BUT. Good news…

There are a few powdered sports washes out there, Vapor Fresh Sports Laundry Detergent (which is a good source of information, too) and Sports Suds. I haven’t tried either, but it seems like they should be good.

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I usually use Forever New. It comes in through the “fine garment care” door instead of the “odor eliminating” one. It’s for delicates and it says that it “preserves fiber flex” and “maintains elasticity.” I mean, if people wash their french lingerie in it, I trust it.

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Here, I’ve done the shopping for you!

Forever New: $14.50 for 32oz (16 washes)  on Amazon, prime eligible.

Vapor Fresh: $22 for 80oz (32 washes) + shipping on their site, same on Amazon, but prime eligible.

Sports Suds: $21 for 14oz (34 loads) through Amazon, prime eligible.

I was about to just order some more Forever New, but after doing this research for y’all it’s obvious that these other guys are cheaper per load, so I’m going to try Vapor Fresh, too. Although, I’m still not sold.  I don’t trust a detergent designed by a boy to eliminate stink to take care of lycra and preserve stretch as well as a lingerie detergent. Hmmm… Either way, I’ve gotta stop using the Tide with Febreeze. My clothes just feel slimy. Bad news.

BUT WAIT THERE’S MORE  The residue from liquid detergent is coating your washer too. So you’re supposed to clean it out by washing old towels in your new powdered detergent first. Not sure how this is going to work for me since we wash everything else in liquid…but…I guess we’ll just have to gradually switch from liquid to powder for everything. No reason not to.

Here’s what Sports Suds says about that:

http://www.sportsuds.com/First-Use-Information.html

So. I’m sorry to be the one to tell you you’re doing everything wrong. But now you know. And I learned some new stuff too. If it makes you feel better, I can’t do my stinky-ass laundry for a few days because I’m waiting for the special detergents to get here…

 

 

New Brands and wanty wants: Nancy Rose, T&F Store, Splits 59

Good News: I’ve been working out a lot latey, loving boot camp and P90X3 and love/hating Dailey Method. Starting to see some results. So obviously I’m like “I want a new fancy cute top. I deserve it.”

Bad News: At this moment, budget says NO, STUPID!

That’s why I’ve been doing all the DIY shirt stuff lately. Also: I haven’t been using all of the (bright, cheap) ribbed tanks I have. They’re right there. As long as I do a little something something with my hair and a headband, I can still make a WorkOutFit out of them…But you know how it is. Women be shopping.

So let’s pretend for a minute. Gotta get it out of my system. Here are some new (to me) brands and some stuff I’m trying not to by. 🙂 Obviously first thought is LuluLemon. But, eh. Any rich housewife can get that. Athleta, I’ve got that covered. IF I were to go shopping right now, I’d try to find some less common stuff. And let me tell you, it’s totally out there!

T&F Store. (Track and Field Store) TFStore.us

Ever wonder what the epically lovely looking Brazilians wear when they work out? You know, if they choose to, because they don’t have to because of their ridiculous genetics? Prolly this stuff. T&F store liked some of my Fitstagram Pics, so I checked them out. Super cute! Unfortunately, the only US store is in NYC. But I’ll bet there will be more soon. And THEY’RE WELCOME TO SEND ME GORGEOUS WORK OUT WEAR IF THEY’RE READING THIS…;)

T&F Store Run Mist Leggings: panels. Moving lines. Pleathery shiny calves. Yes.

T&F run mist back T&F Run Mist

T&F Store Sky Fitness Shorts: GOLD. SHORTS. GOLD! Somebody with the legs to pull these off please, please get them. How can you not be happy wearing or seeing these? They’re gooooolllld.

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SPLITS 59

I’m still irrationally in love with these Raquel Classic Flared pants from Splits 59. Probably because they’re the exact opposite of what would look good on my body type. And the colors are great, uncommon, primary colors. The green online isn’t accurate. They’re a great kelly green in real life. All of my Daily Method instructors rock these and they look so strong and lean and dancer-y. Good for them. And for you if you can pull these off. Get it.

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The other brand I learned about through the shopping rack at Dailey Method is Nancy Rose Performance. I have a pair of capris: they’re cute, high quality fabric, and fit well. They’re a little lower cut than I like, but thanks to all of the functional strength training I’ve been doing, I can wear them now. With a baggy tunic, of course, let’s not get crazy. But at least it’s not muffin top town. ANYWAY: I finally looked them up and WOW.

Nancy Rose Performance = Flattering, ballet inspired design and high quality materials. You want a nice top? Mostly you can get a tight-ass tank that shows the rolls or (like me) a tunic that flips up in boot camp. Enter Nancy Rose: Tons of different shapes and cuts with flattering lines and wraps and peplums oh my! Form fitting, without being too form revealing. PERFECT.

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WHATTTT???? Stuff for apples and pears and beanpoles, not just instructor-shaped fitness professionals! So good. So easy to wear. Thank you for existing, Nancy Rose!