Outside Lands is nigh! Get festival fashion ready with a free HIIT workout from Beach Body

Lalapalooza was last weekend. Outside Lands is this week. It’s a busy time for music festival-goers. And Beach Body and Stub Hub put together a HIIT bodyweight work out you can do anywhere with no equipment to get in “butt cheeks hanging out of your cut-offs” shape. Because apparently, that’s the only thing you’re allowed to wear to festivals this year. No I’m not kidding. About either of those things.

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Yes, ass cheeks out is a thing. And so is a pre-festival workout. I know because I participated in one last week with Beach Body Master Trainers Joel and Jericho. If you’re a Beach Body fan, they’re the ones who did Core de Force, and they’re friggin’ adorable IRL. And totally diesel. And friendly and nice.

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The workout is called Ready Set Live, and it was created by Beach Body and Stubhub. It had a not-too-serious festival prep-theme: each move was picked to help you get better at something that would be useful at a show like: pop up to your feet quickly if you trip, jump up to see your friends in a crowd, hover squat in a port-o-let…you get it. Cute.  Fun.

But it was a good workout, too. Simple, nine exercises, three rounds, 25 minutes, and I had quivering jelly legs by the end. Ass totally kicked. Also, it was on a rooftop. In the city. At sunset. Which is kind of the best.

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Also the best? The workout is available for free, for you and all the world, here.

And if you want to go to the live event in SF TONIGHT, go to the StubHub and Beachbody socials, you might still be able to get in. Woo hoo!

So if you’re going to Outside Lands, tell the bay I miss it, and give the Ready Set Live workout a shot. I love HIIT body weight workouts, and this one is great.

Post-workout Pretty-Sweaty

Red-Faced Super Sweaty Proof

Those fucking festival shorts, though…not a fan.

Pretty-Sweaty.com Lolla Shorts

 

Important: Wonder Woman

If you have not seen Wonder Woman yet, I’m taking away your woman card.

Go see it. NOW. And then go see it again. Because it’s fucking important. These are images you, and everyone need to see.

You’re sure as shit I saw it opening weekend. And I almost cried five times, mostly during battle scenes, because I was floored by how I had never seen (or had rarely seen) these things on film before, not treated like a crazy novelty:

-Female directors

-Female directors of action movies

-Female directors of superhero movies

-Female directors of giant summer blockbuster movies

-Women leading on set

-Women leading on-screen

-Women leading in battle

-Women training for battle

-Women with wrinkles and scars, as the most valued people in a society

-Women with wrinkles and scars leading

-Women with wrinkles and scars leading IN BATTLE

-Women with wrinkles IN BATTLE

-Women in a ten minute fight scene doing every single thing you want to see in a ten minute fight scene

-Women whose clothing was completely functional. For moving.  And kicking. And reaching for arrows. And swording. And jumping on and off of horses. While kicking and moving and shooting arrows and swording.

-Women unashamed of their bodies, women who would never even think that they’d be objectified, women using their legs as things that propel them and stabilize them and support them, for everything BUT slow motion sun-flare, looking back over your butt, sexy action girl shots

-Men as secondary characters

-Men as the love interest and quirky sidekick at best. (And one lame generic “Imma destroy humanity!” bad guy.)

-An evil woman villain (because you must be respected to be considered a threat)

-A super smart chemist woman who’s essentially the bad guy army’s secret weapon

-Sincerity, warmth, and lightheartedness that was just nice and human, not record-scratch schmaltzy or dumb

but mostly:

THIS!!!!ww and patti jenkinsgal-gadot-e-patty-jenkins-maxw-654104495214-wonder-woman.530x298wonder-woman-gal-gadot-and-chris-pine-on-world-war-i-setwonder-woman-amazzoni593ff1b91d00002900cc2ac9.jpgmqdefault412ABDF700000578-4596296-image-m-17_1497279646861Screen Shot 2017-06-21 at 3.39.06 PM.pngwonder-woman-4gallery-1489058413-wonder-woman-amazons-on-horseback-robin-wrightlandscape-1496864038-wonderwoman-clay-enos-warner-bros-entertainment-inc-ratpac-dune-entertainment-llc-10.jpgmaxresdefault-1.jpgWonder-Woman-Gal-Gadot.pngwwp1jpg-f9b324_1280w.jpgwonder-woman-poster.jpg

WW3

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It’s not that I want more violence, it’s that showing someone in a violent situation sends a message that says: THEY CAN DO THAT. They are capable. And the way it’s handled in Wonder Woman is: OF COURSE THEY CAN DO THAT. (And this, and that and everything.) It pointed out how crazy it is that we’re totally brainwashed into thinking that woman maybe can’t this or that. This film simply shows women as equal to men. Literally. Just equal. Just doing the same things guys do in every single movie ever. AND IT IS SHOCKING because we simply DON’T SEE THAT.

And that is FUCKED up.

Need more now forever lots please, thank you Patty Jenkins.

(And the writers: Allan Heinberg, Zack Snyder, and Jason Fuchs.)

New Brands and wanty wants: Nancy Rose, T&F Store, Splits 59

Good News: I’ve been working out a lot latey, loving boot camp and P90X3 and love/hating Dailey Method. Starting to see some results. So obviously I’m like “I want a new fancy cute top. I deserve it.”

Bad News: At this moment, budget says NO, STUPID!

That’s why I’ve been doing all the DIY shirt stuff lately. Also: I haven’t been using all of the (bright, cheap) ribbed tanks I have. They’re right there. As long as I do a little something something with my hair and a headband, I can still make a WorkOutFit out of them…But you know how it is. Women be shopping.

So let’s pretend for a minute. Gotta get it out of my system. Here are some new (to me) brands and some stuff I’m trying not to by. 🙂 Obviously first thought is LuluLemon. But, eh. Any rich housewife can get that. Athleta, I’ve got that covered. IF I were to go shopping right now, I’d try to find some less common stuff. And let me tell you, it’s totally out there!

T&F Store. (Track and Field Store) TFStore.us

Ever wonder what the epically lovely looking Brazilians wear when they work out? You know, if they choose to, because they don’t have to because of their ridiculous genetics? Prolly this stuff. T&F store liked some of my Fitstagram Pics, so I checked them out. Super cute! Unfortunately, the only US store is in NYC. But I’ll bet there will be more soon. And THEY’RE WELCOME TO SEND ME GORGEOUS WORK OUT WEAR IF THEY’RE READING THIS…;)

T&F Store Run Mist Leggings: panels. Moving lines. Pleathery shiny calves. Yes.

T&F run mist back T&F Run Mist

T&F Store Sky Fitness Shorts: GOLD. SHORTS. GOLD! Somebody with the legs to pull these off please, please get them. How can you not be happy wearing or seeing these? They’re gooooolllld.

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SPLITS 59

I’m still irrationally in love with these Raquel Classic Flared pants from Splits 59. Probably because they’re the exact opposite of what would look good on my body type. And the colors are great, uncommon, primary colors. The green online isn’t accurate. They’re a great kelly green in real life. All of my Daily Method instructors rock these and they look so strong and lean and dancer-y. Good for them. And for you if you can pull these off. Get it.

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The other brand I learned about through the shopping rack at Dailey Method is Nancy Rose Performance. I have a pair of capris: they’re cute, high quality fabric, and fit well. They’re a little lower cut than I like, but thanks to all of the functional strength training I’ve been doing, I can wear them now. With a baggy tunic, of course, let’s not get crazy. But at least it’s not muffin top town. ANYWAY: I finally looked them up and WOW.

Nancy Rose Performance = Flattering, ballet inspired design and high quality materials. You want a nice top? Mostly you can get a tight-ass tank that shows the rolls or (like me) a tunic that flips up in boot camp. Enter Nancy Rose: Tons of different shapes and cuts with flattering lines and wraps and peplums oh my! Form fitting, without being too form revealing. PERFECT.

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WHATTTT???? Stuff for apples and pears and beanpoles, not just instructor-shaped fitness professionals! So good. So easy to wear. Thank you for existing, Nancy Rose!