Fabletics Breezy Top

FABLETICS = subscription-ish fitness fashion company associated with Kate Hudson’s little ass. You join, and every month you have to buy or skip. They show you outfits based on your shape/style preferences. If that’s your thing, fine. I prefer to shop by piece. But you can do that too.

I have ordered four things from them, but I’m only talking about the Breezy Tank today because it’s my favorite. IMG_5343

This top is cotton-ish, thin, and super-drapey on one side. It’s a long tunic length and asymmetrical.  The left side is longer, has a bigger arm hole, and has more fabric that kind of drapes under the waist. I totally dig it because I like the big-armhole-shows-a-sports-bra thing but I can’t rock too much exposure because I’m not little in the middle right now. (And I have much back.)

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The quality is good, especially for the price. The draping is great. If you get it big enough it won’t be too clingy. (I’m getting better at buying for the size I am, not the size I think I should be…two tricks to that: 1. Telling myself this is a temporary state of affairs and 2. telling myself that I prefer a drapey fit, so I have to size up. You know. For style reasons.)

I’m not sure if it would be flattering on all body types, but I’m stoked for anything drapey and flowy in a new shape. I keep on buying baggy tanks on repeat and it’s getting silly. So FUCK YEAH for the Breezy Tank. Thanks, Kate Hudson’s sort of company!

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Pretend Shopping Spree at Nordstrom’s Zella

Zella is Nordstrom’s fitness apparel brand and they make good stuff for a good price. Also, they make plus sizes. No excuses for anybody! Here are some new cutes I’d like to order. If I weren’t 8.5 months pregnant…

PULSE TANK $64 // Love the racer front styling. Great if you’re proud of your shoulders.

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SPA OPEN BACK SLUB KNIT TEE $54 // Easy breezy version of a sweatshirt.

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LIVE IN 2 SPACE DYE CAPRIS $52 // Space Dye = Sweat Camo.

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SWEAT IT SOFT SPORT PANTS $58 // Sexiest sweat pants ever.Screen Shot 2015-02-15 at 9.44.51 AM

 

BOMBER JACKET $158 // Look for lots of laser cut details this spring.

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MORE MESH TEE $68 // Yessssss. Tough. Love it. Possibly inspired by the mesh shapes with puffy outlines motif from last spring by ….crap I can’t remember which designer. Anyway. I see you, Zella. Screen Shot 2015-02-15 at 9.54.01 AM

 

Long-ass hoodies.

WHY I GO LONG.

Pregnant or not, I am a pear. And I have a long torso. And I prefer long tops over short. And by “prefer” I mean “can only buy.” Because anything that’s not “long” will hit at my hip bones, and then ride up because the waist band is naturally going to try to find its way to a narrower area, that being my waist. Which means if my jacket is not long, all it’s good for is showing off my muffin top zone. I have a few jackets that I love, but never wear, because I was an idiot and bought pretty things that weren’t the right shape for me. Don’t do that. There’s no point in that. Repeat after me: The shit must fit.

You know I love me some Athleta, but so many of their tops and jackets are short. They’re even short on the models. I always look through the catalog and think “Um. You guys can see that right? Why would I buy something that looks too small on HER?”

But guess what. This winter they’ve got a purposefully long jacket. MERRY CHRISTMAS TO PEARS EVERYWHERE!

They call it the CYA (Cover Your Assets) Strength Hoodie. I have not tried it on but it looks like it’s intended to be their version of the Lululuemon Scuba Hoodie. Which is a somewhat thick terry cloth (sweatshirt material) hoodie. I don’t consider the Scuba to be a perfect long option. I’d call it a medium length. But if you size up enough, maybe. I have a Nice Asana jacket from Lululemon that is legit-long. Long long. It absolutely covers all of your bits. It’s great. But it’s not available anymore. A very good alternative is my very first Lululemon jacket, the Stride. Also great. Stretchy Luon fabric. Fairly long. I’ve used it for workout, for a layer under my puffer, as a cardigan substitute. It’s kind of my favorite item of clothing. It’s my armor. Too bad I’m too baby-fat to wear it right now. 😦

ATHLETA CYA STRENGTH HOODIE $128

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LULULEMON SCUBA II HOODIE $108

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LULULEMON NICE ASANA JACKET – no longer available

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LULULEMON STRIDE JACKET $118

Screen Shot 2014-12-12 at 11.07.37 AM Screen Shot 2014-12-12 at 11.06.21 AM Screen Shot 2014-12-12 at 11.07.27 AMAnd I just noticed Nancy Rose featuring some long-ish hoodies on my Instagram feed, so I checked those out for you. You’re welcome. I have not tried any Nancy Rose tops or jackets myself, but I do have a pair of pants, and the fabric is good, so I’d imagine their jackets are good. $170 good? I don’t know. But that’s up to you.

NANCY ROSE FAVORITE HOODIE $148

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NANCY ROSE MOTO JACKET $168

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And finally, a jacket I actually CAN wear right now with my baby-fat ass: The humble Gap Fit Maternity Lightweight All Weather Hoodie. I had one, but had to exchange it for a different size. Yes a bigger one. Shut up. That’s on backorder until January. And they’re just plain sold out online. Which makes me mentioning them kind of useless, but hey, maybe they’ll stock up in January. I thought the fabric and cut were really great for the price. I don’t know why they call it lightweight. It’s not thin at all. It’s the same weight as a medium-weight sweatshirt. I plan to live in it. If it ever gets here.

GAP BODY MATERNITY LIGHTWEIGHT ALL WEATHER HOODIE $54.95

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And pregnant or not, here are my fit tips for long-torso/ pear-shaped long-jacket shopping.

1. Don’t be vain. If you have to size up to get the length, that’s more important. Sure, a smaller size might fit better on the waist, but it doesn’t matter if the stupid thing is going to ride up. And if you feel like you’re between sizes, or need the top from this one and the bottom from that one, let it go. It’s really worth it to wait to find the right fit. You will wear the shit out of it for years and years. I’ve had my Lululemon Stride jacket for like 5 years and it’s still my favorite and it’s still going strong.

2. Wider waist bands are better. The wider the waist band (or more accurately, band at the bottom that will be on your butt) the less likely it is to ride up. Think about it like an Ace Bandage. A skinny one will move up and down because it doesn’t have enough real-estate to pull weight vs. the rest of the jacket, especially when you move. A wider band has some magical height-to-width ratio going on and physics helps it want to stay where it is.

3. Baggy on bottom isn’t necessarily best. You don’t want the bottom to be tight. You don’t want it to be loose. You want it to be snug. If it’s loose, then chances are the whole jacket is too big and you’re going to feel shlumpy in it. Also, you’ll get air up in there, which will make you cold. Also, it will add bulk on the bottom. And the whole point is to look and feel as sleek and streamlined as you can, right?

Right. The whole point of being picky about your workout wear is so it makes you feel good and comfortable and powerful and stoked. Your workout wear should make you feel like you’re wearing your very own superhero suit. If it’s not making you feel like a badass, screw it. It’s not doing it’s job and it’s not good enough for you.

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I’m ready for boot camp now.

 

Dressing the Fit Bump

WHAT I’VE LEARNED ABOUT BEING PREGNANT, WORKING OUT, AND WHAT TO WEAR

1. Shopping stops being fun.

So, shopping for workout wear is massively less fun when you’re pregnant. There’s no such thing as “man this top makes me feel sleek and powerful.” It’s just “man, I look like a hippo.”

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Couldn’t even zip the damn jacket.

 

2. You’re tired as shit.

Working out when you’re pregnant is massively less fun, also. First trimester I barely did anything because I was so fatigued. I mean, a walk around the block was a win. I’m not kidding. Also, your blood volume increases, which makes you feel instantly like you’ve lost all of your cardiovascular fitness. So while you can still wear your workout clothes, you can’t workout and feel like the laziest piece of shit on earth. Or at least I did.

3. Even if you want to run the whole pregnancy, you might not be able to.

Second trimester, I got my energy back, but my appetite grew. So I’ve just been growing in every way. Working out…eh. I can’t run because it feels like my bladder is going to fall out, and I’m generally pretty lazy. I walk. I’ll do a little Dailey Method. A little lifting. A few 21 day fix videos. Also, I went to spin twice, figuring “hey, no impact, perfect.” One class was fine. But another class, we did a lot of really fast pedaling, which was basically me bouncing (slamming) up and down really fast on a bike seat for an hour. Pretty uncomfortable. Anyway, workout commitment and consistency?…Not even close. Granted, I work from home, so I struggle with structure and routine. You may not be such a worthless slacker.

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This is me after spin.

4. Even though you don’t want to shop, you have to.

As far as workout wear goes: 1st trimester I just bought larger sizes of pants I liked. My Athleta Chaturanga leggings were king. They’re really soft and stretchy, not a compression pant. I also rocked a pair of seamless champion tights that I just bought huge. I didn’t feel comfortable bouncing a ton, so it didn’t matter if they weren’t tight enough to really stay up.

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Athleta Chaturangas.

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Champion seamless yoga capris.

 

 

5. At some point you WILL have to buy maternity pants. And it will change your life. 

So you might think you can save yourself some money buy just buying larger workout pants, that you’ll still need later as you’re coming back down from preggo size. Yeah. You need those. But at some point, that belly is going to grow. And even though pants fit in the butt and legs, they just get more and more uncomfortable on your gut. I went on a road trip in regular jeans before I could bring myself to buy maternity. It was a mistake. I had to lie back with the car seat reclined, pants undone Al Bundy-style, whining the whole time about how I couldn’t breathe. Don’t be vain and stupid like me. Be comfortable and get on with your life.

6. Start with under the belly.

At first you’ll want under-the-belly stuff. These basically have a big elastic waist band and slope down at the front. Very comfortable. I have some jeans and leggings. And I tried the Maternity Straight Up Pant, and Maternity Metro Legging from Athleta. The Straight Up is called that because they’re closer to a straight leg than a bell-bottom yoga style. I didn’t like them because they were tight and compression-y. The Metro Legging is a legging with seams and pockets so it’s styled like a jean. I like them because they’re slightly more pant-like than leggings, but they do tend to slide down when I’m walking.

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Athleta Maternity Straight Up

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Athleta Maternity Metro

 

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Athleta Maternity Metro.

As far as “public pants” go, I found that the J.Crew maternity minnie pants were actually LOWER rise than the regular ones. No bueno. The Old Navy fake Minnie pants (pixie) maternity are a fine substitute. And for anything in the “black stretchy pant” category,Target is fine. I have some Gap and Old Navy maternity jeans. Also fine. You could spend more, but really, you just keep on changing sizes so why? Oh, and Free People is pretty great for big flowy but still edgy-ish tops. I just wear tanks, big cardigans, big flowy tops, and the occasional blazer. I am not a dress person. I am not a baby-doll top person. They look like sad potato sacks and I just won’t go there.

7. Transition to fold over/ full belly. 

Of course I couldn’t be without my Old Navy Yoga Pants, so I ordered those a size bigger, and then quickly realized that that was pointless and ordered the maternity ones. They have a full belly panel. Which I folded over because my gut didn’t quite fill it up yet. (Now it does.) Same thing with full-belly panel jeans. You’ll want to transition, or at least I did, because while I can technically wear the under the belly stuff, my belly looks more like rolls of beer gut when I sit down and it falls over the band. With a full panel, you get a smooth line. And you can fold it to give yourself a “belly band” effect. I might try a belly band with the low panel pants to see if that works too.

As far as full-on, full-panel maternity workout pants go, I have the Chaturanga (great), some Old Navy capris (fine, but not nearly as stretchy and comfy, compression = not fun), and the Old Navy Yoga Pants. Which everyone knows you don’t work out in, (butt sweat), you just wear around the house because you don’t want to wear real pants ever. Speaking of, those fold-over “yoga leggings” that the kids wear as pants (shudder) are SUPER COMFORTABLE for pregnant times. That fold over flap just becomes a belly panel. Thanks, Target! (and no, I do not mean PINK pants. PINK is for little sluts, littler wannabe sluts and old clueless wannabes. You know better. Don’t do it.)

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Screen Shot 2014-12-08 at 11.11.43 AM Athleta Full-panel Chaturanga with the fold over trick.

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Old Navy Maternity Compression Capris

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Fold over “yoga” (yeah right) leggings from Target.

 

7. Tops are depressing.

You can totally hide for a while. I just layered tanks and high-low tops and it was totally fine for the first bit. I have been able to wear regular tank tops so far. (I am a pear, though. Apples, maybe not. We get what we get.) But I’m at 26 weeks now, and I don’t think I can really wear my regular ribbed tanks anymore.  I have a stash of maternity tanks (rouched sides, extra material) ready to go. You’d think you’d want to wear baggy tops, but with me it’s kind of the opposite. Because my beloved tunics don’t flow and hide. Now they kind of almost…fit. It’s not a fun feeling.

I bought one new top at LuluLemon  (black friday weekend clearance). The Run Times Tank. They don’t have it on the site anymore. It’s another bra and breezy over-tank kind of a top, but the over-tank has a little more coverage, the bra has wider straps, and a higher neckline, and the bottom of the bra extends down further so only a teeny little bit of rib skin shows. I look like a marshmallow in it. It bums me out. But it will be a cute feminine thing for after baby. Oh, and special fun note on that top in particular: I posted a picture of me in it on instagram, and some really charming fellow who has an instagram account that posts only pictures of women with bubble butts (in thongs, and yoga pants and volleyball shorts) said, and I quote: “hahaha absolutely disgusting. :)” How did he know how I felt? He must be a real empath. Some lucky girl is going to get to marry him. Or some sex doll with a bubble butt will get to marry him. Because apparently that’s all women’s bodies are to him. Parts. Yay internet!

So anyway, to me, tighter tops are less depressing because at least you’re not adding more volume up there. And for your budget, that’s good. Because you only need a few tank tops. And the Breathe tank from Athleta is great.

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Athleta Breathe Tank

 

Speaking of breathing…good luck with that because…

8. You can’t breathe so good. 

My out of breath-ness comes and goes. But blood volume + baby taking up more and more of your body cavity = less lung capacity. It doesn’t feel that way all the time. But…it’s only going to keep getting more crowded in there.

9. Your baby squishes your stomach. So full is REALLY FULL.

And yet, I keep on eating more than I need to, every single time I eat. What’s up with that? Oh yeah, I’m an idiot with a compulsive eating problem. And hormones. Good times.

10. Your boobs get HUGE. And they hurt. Like. Hell. But not all the time.

I never wanted big boobs. My boobs were fine. Neither here nor there. Never bothered me. Now, they’re big, and it has taken some getting used to. I won’t even go from bed to the bathroom without some support. I basically live in bralettes now. My jog bras don’t fit. I bought bigger ones, but they’re still pretty damn uncomfortable. I can’t do bouncy jumpy run-y things anyway, so it doesn’t matter. I don’t need sport-level support. I bought bra band extenders for my real bras. Which kind of work. But I broke down and bought some real bras in the right size yesterday at soma. Yeah. the kind that pretty much have fabric up to your neck and stick out ABOVE your tank top neck lines? Those. Real woman bras. Not very exciting. But the holidays are coming and I will have to go out in public more often. So. Support is probably a good thing to have.

11. You can’t work out for more than 5 minutes because you have to pee every 3 minutes.

Seriously. I mean, I pee more than a puppy when I’m not pregnant. Pregnant, I pee more than I thought was humanly possible. I can’t take a walk that’s longer than 20 minutes, because, no way. And now my dog is getting fat. Even when I walk on the treadmill at home, I have to hop off every five minutes. I’m not joking. It’s ridiculous. I took a “fit 4 baby” fitness class…had to pee before, during, and after. In second trimester came the “double pee.” I’d go upstairs, walk down half a flight of stairs, and have to turn back around and go again. And now that I’m almost in third trimester, the triple pee has started. I will, I shit you not, I sweat to fucking whatever, have to pee three times in five minutes. So yeah, that’s another reason why workouts are tough. You either have to pee, or are stopping to pee. Jumping Jacks? Not gonna happen. I peed twice while trying to write this paragraph.

I could go on about all the other things I’ve learned, but there’s an entire universe of mommy bloggers for that shit. I’ll just keep it to the workout clothes and fitness stuff.

Here are some of my pregnant WorkOutFits: And yes, I had pink hair for a bit. It was leftover from Halloween.

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Athleta breathe top and maternity Chaturanga leggings.  23 weeks.

 

 

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Lululemon Run Times Tank, Old Navy Yoga pants, 25 weeks

 

 

 

 

 

Pretend Shopping Trip: Cute Winter Workout Wear from Sweaty Betty

Heyo. I haven’t been posting a ton of pictures lately because, well, I’m pregnant! Which also means I’m working out less, gaining baby and burrito weight, and can’t buy all the cute new things that are out in the land of fitness fashion this fall. But you can! Here are some fun things I’m noticing. Happy shopping!

SWEATY BETTY: They’re British, but have a few stores in the US. Because they’re British, they use funny words. Jumper = Sweater. Vest = Sleeveless Tank. Stuff like that. Silly British. Also, their catalog features a “40% off introductory offer.” I’m not sure how to get it through their website, but maybe if you call they can hook you up.

SWEATY BETTY : Optimal Training Hoodie $190

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SWEATY BETTY: Allegro Knit Dance Jumper $155 : dig the mesh raglan sleeves

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SWEATY BETTY: Coupe Layered Dance Vest $85

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SWEATY BETTY: Dance Workout Capri $110 : How comfortable do these look?

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SWEATY BETTY: Yama Knit Jumper : $155 : love the different shapes and layers and cut outs

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SWEATY BETTY: Bakasana Yoga Vest : $95 : This is my favorite. Drapey 2 in 1 with an open back? Yes.

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My favorite tights: Chaturanga from Athleta

So, you know I have over 20 pairs of workout tights/capris/pants/leggings whatever you want to call ’ems. Anything dark, knee length, and thick enough not to show my cottage cheese, and high enough to hold in the muffin top, I like. But I think I just realized I have a favorite.

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I just got a fresh pair of Chaturanga capris from Athleta. I already have a full-length pair that I wear in the winter, which I love. And I just pulled these on and they’re just…so easy. So stretchy and forgiving and comfortable. I guess most of my capris are “performance fit” which means tight as hell so they squeeze you in and support your muscles and jiggly bits. So it is such a treat to pull on a pair and not feel like a sausage for once. I love you Chaturanga.

http://athleta.gap.com/browse/search.do?searchText=chaturanga

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Already had Chaturanga Odyssey Tights (looks like space dye in real life)…..Just got Chaturanga Stardust Capris. (looks like cheetah/snow leopard in real life)

Note: they are NOT thick, which I usually would not recommend. And they’re probably not great for running because they’re not performance-tight (which means they’ll probably slide down as you run). So I can’t recommend them for running. BUT I can recommend them for pretty much everything else. As long as you get a dark pair, preferably a pattern, you should be comfortable and camoflauged. Just like Imma be all friggin day in these puppies. Ahhh. Chaturanga.

They come in every length: shorties (tiny for you obnoxiously fit skinny minnies), shorts (not sure who, but if that’s your gig go for it) jammers (ditto. maybe under a skirt or something? it’s a mystery to me. but to each her own), capris and tights. In whatever pattern you could want, even crackly faux-leather and stripes. Bazam.

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How to wash your workout wear.

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OK. So. Now that you’ve ponied up 100 bucks for a schmancy high performing pair of workout pants, you need to take proper care of them to make them last.

Why? Because if you don’t, they will start to hold onto odor, they’ll stop wicking, and they’ll lose the perfect stretch and compression you paid so much for.

HOW should you wash athletic clothes? 

-In COLD water. (hot is bad for elastics)

-Only with other performance fabrics. Why? Because heavier/ rougher fabrics will beat up the sport fabric. Rough it up. Stretch it out. Cause it to pill.

-And HANG DRY. Before and after you wash. You should really hang your workout clothes up after you peel them off. Let the sweat evaporate, don’t throw them into your laundry pile all crumpled up and wet to fester and rot. Hang them to dry after washing, too. I am personally a hang dry-only freak. I hang dry everything except for sheets and towels. Because I can’t handle the emotional damage that shrinking will cause. I’m dead serious about this. Do not wash my clothes. Beware the wrath of the girl whose favorite whatever doesn’t fit anymore because it accidentally got thrown in the dryer. You do not want to be on the receiving end of that torrent of uncut rage and tears.

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Don’t even aim a blow dryer at my shit. I will cut you.

WHAT kind of detergent should you wash your athletic clothes with? 

-POWDER not liquid. Why? Because you don’t want residue. Any residue stuck to the fibers will coat them and keep them from wicking. You also don’t want fabric softeners or “optical brighteners” because they also coat fibers.  So unfortunately, Woolite is out.

-This is also why “Tide plus Febreeze” or any regular wash that just adds an odor eliminator doesn’t cut it.

-Most “sports detergents” focus only on body oils and odor. Apparently, active wear really likes to become permanently stinky. Because body oils and stinks bond differently to synthetics than they do to cotton. I guess I’ve noticed that a little, but overall, I’m more concerned with keeping the wicking performance and elasticity. And I assume if a detergent is good enough to preserve elasticity, it’s probably already got the odor and body oils thing covered.

Even the most “sporty” sports detergents (Win, Sport Wash) are liquid. So despite their macho labels, high prices, and sports-store distribution, they’re totally not ideal for keeping the physical performance properties of the fibers in tact. WTF right? BUT. Good news…

There are a few powdered sports washes out there, Vapor Fresh Sports Laundry Detergent (which is a good source of information, too) and Sports Suds. I haven’t tried either, but it seems like they should be good.

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I usually use Forever New. It comes in through the “fine garment care” door instead of the “odor eliminating” one. It’s for delicates and it says that it “preserves fiber flex” and “maintains elasticity.” I mean, if people wash their french lingerie in it, I trust it.

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Here, I’ve done the shopping for you!

Forever New: $14.50 for 32oz (16 washes)  on Amazon, prime eligible.

Vapor Fresh: $22 for 80oz (32 washes) + shipping on their site, same on Amazon, but prime eligible.

Sports Suds: $21 for 14oz (34 loads) through Amazon, prime eligible.

I was about to just order some more Forever New, but after doing this research for y’all it’s obvious that these other guys are cheaper per load, so I’m going to try Vapor Fresh, too. Although, I’m still not sold.  I don’t trust a detergent designed by a boy to eliminate stink to take care of lycra and preserve stretch as well as a lingerie detergent. Hmmm… Either way, I’ve gotta stop using the Tide with Febreeze. My clothes just feel slimy. Bad news.

BUT WAIT THERE’S MORE  The residue from liquid detergent is coating your washer too. So you’re supposed to clean it out by washing old towels in your new powdered detergent first. Not sure how this is going to work for me since we wash everything else in liquid…but…I guess we’ll just have to gradually switch from liquid to powder for everything. No reason not to.

Here’s what Sports Suds says about that:

http://www.sportsuds.com/First-Use-Information.html

So. I’m sorry to be the one to tell you you’re doing everything wrong. But now you know. And I learned some new stuff too. If it makes you feel better, I can’t do my stinky-ass laundry for a few days because I’m waiting for the special detergents to get here…

 

 

Gym Shirt DIY

Old Navy T-shirts make me sad. Real sad. I bought these V-necks a while back because I thought they’d be a cheaper version of my favorite American Apparel V-neck that doesn’t seem to exist anymore. But no. It’s all about the fit, and these fit as basic and sad as can be. So they deserve to die.

First I hit them with bleach and RIT dye. Then I took my Nike tank, which has a nice loose-ish long-ish fit, and used it as a template, and turned those stupid shirts that made me feel sad into easy to grab no-brainer, I know that will work gym tanks. I mean, why not? Nothing to lose.

I also tank-ified a Nike men’s T-shirt so now I might actually wear it. I just can’t do sleeves when I work out. Why?

1. I feel all constrained and claustrophobic and sweaty.

2.  I have pretty broad shoulders, so tanks help me look more balanced.

3. I’m not going to show my legs (like ever) and I like my arms, so bare arms, covered legs is my gig. Again. Balance.

 

 

Why I don’t miss sugar or wheat. And why you can’t be annoyed by that.

In the past, if you told me “I just don’t eat sweets” I would hear “I’m a pretentious liar who can’t deal with the fact that I’m on a diet.”

Today, I would say “Really? Me too? Why? Do they make you sick?” and I’d talk to you for a half hour about inflammation and the politics of the food industry and stuff.

Today is the 100th day I have been off sugar. And of those 100 days, I only had bread once. It was inspired by the lady who documented her 100 days at the gym and Whole30. I had bigger plans, but my “Whole100” devolved into just 100 days w/o sugar and wheat. I don’t care. Progress is progress and 100 days is game changer. A change has been made.

Sugar and wheat/bread/flour/whatevers make my whole body ache like I have the flu. After dinner EVERY DAY I would curl up and whine. Sometimes I’d take a bath to feel better. Like, multiple times a week. I have no idea why I accepted that existing meant feeling like crap for so long. I didn’t even think about it. I’m sure there are other things I’m doing to myself now that make me feel like crap that I should work on next. But my point is this: you can read all the books on sugar and wheat (I have) but until you have a powerful, meaningful reason to not eat them, they’re literally addictive drug-like things and they will make their way into your face. Once I realized that I felt like shit all the time, and it was their fault, making them go away was psychologically effortless.

Physically, there was a bit of effort. Yes, I went through the carb flu. And I felt like the walking dead. And no I haven’t lost any weight despite not eating most carbs. (excuse me while I go have an IT’S NOT FAIR!!! hissy fit…) But now that I’ve kicked the habit, I just don’t want to go back to eating that shit that makes me feel like shit. Also, I don’t want to have to start at square one with the carb flu. Ain’t nobody got time for that.

People can talk about positive motivation all they want. You can say you’re working out “to be healthy” and I will still translate that statement in my head to “I’m working out to be thinner.” Sure they’re the same thing. But don’t bullshit me. “Healthy” and “Clean” and “Strong” are not concepts that motivate.

Negative motivation is more powerful. It’s real. It embraces what really matters to you, and that, my friend is what WILL GET YOU THERE.

So lets be a little more honest, OK?

I don’t eat non-produce carbs because they make me feel like shit.

I’m working out because I don’t want my body to look and feel like it does. I don’t want to be self-conscious, and hate getting dressed, and have a nervous breakdown when someone invites me to the beach. Basically, I don’t want to feel like shit.

Those thoughts get me moving. I am literally running away from the negative. “Better cardiovascular fitness” does not get me to put on a jog bra.

Why are you doing P90X? Because you don’t want to keep on taking “before” pictures.

Why are you running a marathon? Because you have something to prove.

Why are you going to boot camp? Because you can’t push yourself hard enough on your own.

Why are you lifting weights? Because at some point someone made you feel weak. (Who can’t say that?) And you need to feel like you can kick someone’s ass.            Or you’re going bald.

Why do I go to Dailey Method classes? Because my butt is sagging lower by the day and will soon reach my knees. And the only way I’m going to workout hard enough to change that, is by paying so much for class that I’ll feel like shit if I half-ass it. (I have the Dailey Method DVDs, but they lack this feature.)

So if someone is honest enough to say “I’m going to spin because I feel fat” do them a favor. Don’t say “You’re not fat.” Say “That’s awesome. Do you like it?”

We’re all doing what we’re doing because in one way or another we don’t want to feel like shit. We’re motivated by the negative. And that’s a very positive thing.