Workout Review: Heaven and Hell Bootcamp

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Gotta love Groupon.

This year I also took advantage of a Groupon for a local boot camp called Heaven and Hell. I’ve never done a boot camp before. And frankly, I used to think boot camp sounded terrifying and miserable and always took place outside before dawn in the rain with someone yelling at you. I am not a “no pain no gain” person. I am an “I have to enjoy it or else I won’t go” fitness person. But luckily, I was totally wrong about boot camp.

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About Heaven and Hell.

Heaven and Hell describes itself as “functional group training.” I never really understood what “functional fitness” meant, but I am getting the impression it means “moving your body and some weight around in all sorts of different directions.“ This class takes place in a strip mall (I live in the burbs, so that’s where everything is), in an open room, with every piece of fitness equipment you could dream of. Like…medicine balls, heavy balls, battle ropes, bosu trainers, sand bags, stability balls, kettle bells, dumbells, weighted bars, bands, rebounding step thingies, regular steps, plyo benches, giant tires, TRX, chin up bars, jump ropes, mini balance pods, weighted mini balls, slider disk thingies, and probably ten other things I’m not remembering. Basically, it’s a fitness playground. And it’s hella fun.

What it is, is circuit training. The instructor creates 7-12 ish different exercises (depending on class size), demos them at the beginning, and then you do each one for a certain amount of time, or you do two timed-sets with a mini break, and then you move to the next exercise. You usually go around 3 or 4 times in the 45 minute class, with a core training session (planks, pilates, on your back ab work) in the middle or at the end.

Results?

It’s great. You can’t get bored. If an exercise sucks, it’s only going to last like a minute and you only have to do it a few times. 45 minutes is the perfect class length. There are all sorts of people in there, so there’s always someone struggling more than you and always someone going turbo to look up to. I love it love it love it. You gain good cardio fitness, get some good core results, and your arms and shoulders get results because of the push ups and whatnot.

Between Dailey Method and Heaven and Hell Boot camp this summer, I was really having a great time, looking forward to all of my classes, enjoying feeling fitter and fitter, and getting visible results. I mean, look at my arms in this picture! That’s not from “lifting.” That’s from all sorts of different fun types of moves and equipment and body resistance stuff.

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Courtesy of Kelly Allison Photography. KellyAllisonPhoto.com

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Look, ma! An Ab! ONE AB.

AND, at one point, before everything went to shit and I stopped going to both, I swear I was starting to see more than just that one oblique I could always see if I sucked in hard and leaned over to the side.

 

CONCLUSION

Three word review for Heaven and Hell Bootcamp: Fitness. Playground. Fun.

I don’t have many pictures from bootcamp, but I tended to take happy sweaty selfies afterward, so that tells you something.

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