So you know I love me some Dailey Method. And you also know I had me a baby. Which means I haven’t been able/allowed to do traditional core work for a long time. And core work is literally 1/3 of every single Dailey Method workout. So…sad face. No can do.
But, good news! While I was preggo I ordered prenatal workout DVDs by Suzanne Bowen of Barre Amped, and they are THE SHIIIIT!!! They’re also great for after baby.
Suzanne Bowen’s Slim & Toned Prenatal Barre Workout is like Dailey Method lite. You get some thigh and butt and core and arm stuff, but it’s do-able. It’s perfect. She also makes sure to incorporate the pelvic floor work in your positioning. Which is key. She calls it “zipping up a tight pair of jeans.” Which is a pretty good cue, I think.
The Long & Lean Prenatal Workout is a little weird, but it’s really gentle and gets you moving and flowing without feeling like it’s a wussy waste of time. As you get up there in months, it’s a really nice option. Sometimes it’s hard to remember to move in any plane other than forward and backward, and this gets you moving all around and keeps you limber. The movements are repetitive, but almost in a meditative way. Like moving yoga? Strengthening Tai Chi? I don’t know. I’ve never done anything like it before. Try it. It feels good. Mostly, in my 3rd trimester, it felt good to be able to do ANYTHING other than walk. Especially since I had to pee every four minutes. Getting some movement in at home, near the bathroom, became key.
After I had the kid, I kept on using the Slim and Toned Prenatal Barre workout as my post-baby workout. I still use it, actually. Mostly because it’s broken into short segments that I can A. handle, because I’m out of shape as hell and B. squeeze in before the kid wakes up / shits/ gets bored / starts crying again.
Yeah, 15 minutes of strength training a day isn’t much. But you know what? It’s not nothing. And it’s a super easy, attainable, no-pressure way start building up some consistency. One segment a day? Awesome. Then you work up to two segments a day. Sweet. Pretty soon you’re doing a whole DVD a day. Progress, man. It happens fast and it’s not that hard. Woo hoo!
I also ordered some more of her Barre Amped DVDs now that I can handle more activity, and I love them. To me, Barre Amped is just a more approachable version of Dailey/Barre/Physique 57/ Ballet Body/ whatever. Still with results. Just a hair less serious. Less intimidating. More down to earth. More Southern or something. I like it. I like it a lot.
So yeah. Suzanne Bowen. Barre Amped and Prenatal workouts. All on Amazon. Check ’em out.