What is a WorkOutFit?

A WorkOutFit is a LOOK you put together, thoughtfully, to make you feel powerful and confident and energetic as you head into your workout. And every time you check your form in the mirror. It’s The Men’s Warehouse up in there: You’re gonna like the way you look.

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A WorkOutFit is NOT something you just throw on that doesn’t smell too bad.

A WorkOutFit is not a baggy old t-shirt that you should have thrown away years ago, with some soccer shorts or yoga pants. However, it can include a baggy old t-shirt if you give it some diy deconstruction love…

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A WorkOutFit fits well, flatters your figure, supports your body, minimizes jiggle, and covers your bits and blobs. It is not a tech t-shirt and mesh shorts for fuck’s sake. Tech t-shirts somehow look absolutely terrible on everybody.

A WorkOutFit is not a slutty, low-cut, low-rise, jog-bra and boy shorts situation. That is distracting to women (who will glare) and men (who will stare). If you’re serious about working out, dress accordingly.

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A WorkOutFit usually works with layers, for warmth, options, and or to cover/camoflage your/ my wide ass/poofy middle.

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A WorkOutFit isn’t just a top and some bottoms. It works with balance (a tight and a loose, a dark and a bright) and maybe even accessories (sweatbands, watches, activity trackers, hats, headbands) to pull it all together.

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You’ll know you’re wearing a WorkOutFit when you start flexing in the mirror. And posing. And making faces. You’ll know it because you’ll feel it. You’ll feel the absence of “ugh, i’m a big fat floppy blob of gross.” And instead, you’ll feel strong and confident and capable and energized. It’s not about fashion, it’s about changing your mindset. Clothes matter.

Have a great workout! (and WorkOutFit.)

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Kale Chips!

As a person interested in eating well, I’m supposed to eat somewhere near 90 pounds of kale a day. Sometimes I like it, sometimes I don’t. I feel like it needs something sweet with it to balance out the bitterness, so…that doesn’t work with my paleo plans.

Enter KALE CHIPS! Yay! nom nom paleo has a great recipe that I use, and if you’re in the mood, you can totally eat a bunch or two of kale in one crispy munch fest. They’re kind of nutty, kind of roasty, and you can season them however you want. I don’t know about you, but not eating starches makes me miss crispy crunchy stuff your face with both hands-type food textures. And that’s exactly what kale chips are. IT’S A MURRRICLE! YAYYYY!

Here’s the link.

http://nomnompaleo.com/post/2648091289/baked-kale-chips

And here’s hat they look like:

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Tony Tony Tony

TONY  TONY    TONY   TONY   TONY   TONY   TONY   TONY   TONY   TONY   TONY  TONY   TONY

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Do I have a crush on Tony Horton? No. He’s a cheezeball. But I do like him. And I have enjoyed the P90x. I did it a few years ago, and guess what: weight training shrinks you. I mean, who doesn’t know that? If you don’t know it, now you do. No excuses. Get off the stupid elipser, girl. But still, actually proving it to yourself is the only way to KNOW know the truth. And it’s time for me to get some more truth.

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Brooke + Tony

My sister-in-law Brooke is a badass. You may have run into her on the youtubes (crazy running mom) or the facebooks.  She’s a multi-marathonner and she’s also super into Beach Body: she’s done Body Beast and the 21 day fix and Shakeology…she’s a coach and everything. I’m telling you this because I’m part of her P90X3 challenge group that starts on May 27th. In challenge groups, you sign up and commit to a challenge, in this case, following P-90X3, with a group of people. You do it with a coach (Brooke) who runs the group, and gives you all the support and advice you need. There’s a private Facebook group where you talk to the other people in the group and hopefully peer pressure / shit-talk each other enough to follow through. And you have to be accountable to them. You have to check in daily and report on your workout/food. And if you win the group you win…I’m not sure. Maybe discounts at Beach Body or something. Plus, Beach Body gives out cash prizes for before and afters they like. And we all want to be fitness models one day, so obviously that’s what we all want to win. Wait. That’s just me? Oh. Well. OK. Whatever. Screen Shot 2014-05-16 at 1.21.32 PMIf you’re interested in joining, go to her facebook page and message her. Her beach body coach site is here. (Ideally, you buy the program through her site. So she gets credit for it. Why not if you’re going to get it anyway, right?)  There’s still a little time left to get the program and join our challenge. I MIGHT even post a before and after. I mean I will. Have an after. I’m just going to repeat that until I believe it because I’ve literally never taken an after photo. BUT I WILL. Right? Anyway, join up wussies! Get strong! Want to meet your coach? Here’s her video about it: Screen Shot 2014-05-16 at 1.30.56 PM

https://www.youtube.com/watch?v=hicG6RXnMUU&list=UU-aw0m5goxbDIZPaffziWPA