Outside Lands is nigh! Get festival fashion ready with a free HIIT workout from Beach Body

Lalapalooza was last weekend. Outside Lands is this week. It’s a busy time for music festival-goers. And Beach Body and Stub Hub put together a HIIT bodyweight work out you can do anywhere with no equipment to get in “butt cheeks hanging out of your cut-offs” shape. Because apparently, that’s the only thing you’re allowed to wear to festivals this year. No I’m not kidding. About either of those things.

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Yes, ass cheeks out is a thing. And so is a pre-festival workout. I know because I participated in one last week with Beach Body Master Trainers Joel and Jericho. If you’re a Beach Body fan, they’re the ones who did Core de Force, and they’re friggin’ adorable IRL. And totally diesel. And friendly and nice.

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The workout is called Ready Set Live, and it was created by Beach Body and Stubhub. It had a not-too-serious festival prep-theme: each move was picked to help you get better at something that would be useful at a show like: pop up to your feet quickly if you trip, jump up to see your friends in a crowd, hover squat in a port-o-let…you get it. Cute.  Fun.

But it was a good workout, too. Simple, nine exercises, three rounds, 25 minutes, and I had quivering jelly legs by the end. Ass totally kicked. Also, it was on a rooftop. In the city. At sunset. Which is kind of the best.

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Also the best? The workout is available for free, for you and all the world, here.

And if you want to go to the live event in SF TONIGHT, go to the StubHub and Beachbody socials, you might still be able to get in. Woo hoo!

So if you’re going to Outside Lands, tell the bay I miss it, and give the Ready Set Live workout a shot. I love HIIT body weight workouts, and this one is great.

Post-workout Pretty-Sweaty

Red-Faced Super Sweaty Proof

Those fucking festival shorts, though…not a fan.

Pretty-Sweaty.com Lolla Shorts

 

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Pretend Shopping Spree: Reebok

Like I said in my previous article about Reebok, I have a lot of respect for this funky, gritty, true to itself brand. They’re doing great work right now. And they’re making some great looking workout wear. For to enjoy: Reebok.

1. Combat Bralette $60 2. CrossFit High Impact Bra $70 3. Reebok X Tristan Eaton Collage Tight $65  4. Dance Shattered Glam Tight $55  5. Cardio Woven Jacket $110  6. Reebok X Face Stockholm $50

NEW NIKE FREES!

Ohhhhh SNNNAAAAAP! Nike’s got some new additions to the Nike Free fam. They’re called the Nike Free RN Distance (RN = Running) and Nike Free RN Commuter. (I am a huge fan of Nike Frees. They’re like wearing slippers, they’re one of the few Nikes that don’t have a pointy narrow toe box, and I wear them all day, every day. I only take them off when I have to wear “real” shoes or when I run or train. And when I train, I usually wear Nike Free TRs, WHICH ARE ALSO GREAT!)

Nike Free RN Distance Distance! So, probably cushioning that doesn’t break down as quickly as the typical Nike Frees. And probably a wee bit of support. SOLD! Oh wait. There’s no solid black. UNSOLD! Bummer.  Screen Shot 2016-06-15 at 9.36.59 AMScreen Shot 2016-06-15 at 9.35.53 AMScreen Shot 2016-06-15 at 9.36.16 AM

Nike Free RN CMTR What does “commuter” mean? It means that the upper is totally flat-packable so you can throw it in your work bag when you need to switch to your office-appropriates. Which in itself is kind of sad, right? Dudes wear sneakers to work all the time and it is not seen as sloppy at all. I’m going to make an effort to make sneakers work with my work clothes. #genderequality y’all. Oh, they do have CMTRs for men, too. I guess the other benefit is not taking up as much space in your gym bag. Sigh. Schlepping a gym bag. That makes me sad too. I love having a home gym.

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So, after all that, what did I buy?

My 8th? 9th? 10th? I lost count pair of Nike Free Runs. Mostly because they come in BLACK ON BLACK!!! right now. I love black soles. I love black laces. I love Nike Frees.

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Side note: What the fuck with the rest of the colors, Nike? The white on white is cool if you’re into white shoes. But the rest of them…Are you purposely making ugly basic colorways so we have to pay more to Nike ID a pair that actually looks cool? Not cool, bro. But thank you for finally making black on black! I’ll buy 1-2 pairs a year, forever.

 

Reebok embraces its funky funky truth.

Reebok.

When I say that, what comes to mind?

For me, a child of the 80s and a teen of the 90s, I think of these:

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Like, totally bubble gum pink!

and these:

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Pump-pump it up!

Reebok was Nike before Nike was Nike. (Step Reebok, anybody? PURPLE PINK TEAL BLACK!) There was a little bit of celebrity endorsement, but bold, bright funky products were the star, because, after all, Reebok let U.B.U.

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Cow spots and southwestern? These were EVERYTHING!!!

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Did Reebok invent cross training? I don’t remember. Probably not, but here’s an article. CLICK.

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PSYCH! These are from 2014! (blacktop tribal)

And since then…um…crickets? Not really. They never stopped existing. But you tell me what Reebok has been known for since then. (Oh yeah, Easy Tone. I got a check from the class action suit. Whoopsie!)

Cut to: twenty years later…CROSSFIT. Such a funky, fringe, down and dirty sport-hobby thing. Reebok embraced it, branded it, and made it A THING. (Their CrossFit logo has even taken over and become their brand logo.) When I think about CrossFit (grunting out basic exercises in an extreme way and probably twisting an ankle?) I think “no thanks, weirdo. I care not about your WOD.” But when I watch it on TV, I am RIVETED!!! It’s like track and field. It’s basic in the best, “pared down to simple feats of physical strength, technique and endurance” way possible. Totally kooky, but totally owning it. And the ‘bok is all about it.

Reebok has a history of embracing specific sports and fitness trends (aerobics, Step Reebok) so this is a move that’s true to the brand’s DNA. It’s authentic. It feels right. They’re also the official footwear brand of the UFC, they have a line called “combat” (Fuck yeah!), and they have a partnership with Les Mills developing apparel and workouts. (Les Mills = Body Pump.)

Reebok is getting back to what they’ve been best at. Not trying to out-Nike nike or out-pro UnderArmour, but instead being a little funky dunky fringe, and celebrating specific, not-mainstream sports. They’re reissuing a lot of classics, and their current collection of fitness apparel reminds me of the late 80s/early 90s era when they were last kicking ass. (Check out their “Rally” summer lookbook here.)  It’s all coming back together. Good on you, Reebok. U.B.U.

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Pretty-Sweaty on the Socials

Hello! Quick little update on the digital world of Pretty-Sweaty:

  1. The Instagram account for this blog is now officially @prettysweaty 
  2. Below are some posts from the last few months.
  3. There is a twitter account for this blog @prettysweaty1 so you can now get fitness and fitstyle-themed bitchings, rantings, and ravings in bitesize form.
  4. I still hate tech-fabric shirts, so don’t worry, there’s stability in the world.

 

Today’s WorkOutfit

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Admittedly, “work” today means worky work, like sitting on my ass at the computer work. Dressed like a dude in joggers, kicks, and a jacket. And 30 second hair. They have it so easy they don’t even know.

Joggers: Gapfit, Jacket: Mountain Hardware, Shoes: Toms, Tracker: Up2 by Jawbone

Running low on haterade…?!

I’ve got a serious problem. The world has caught up and most brands are making cute workout clothes and most people are wearing them. There’s even a Stitch Fix/ Trunk Club type service for fitness clothes now (sweat style). Hell, even Beyonce is coming out with a fitness line. (Ivy Park. Beyonce x Top Shop.) Which, for the record, is not fucking authentic because anyone who can pay someone to cook for them and train them is kind of cheating. Carrie Underwood. Kate Hudson. Gweneth. Britney. Jessica. Not like, lipo- cheating (although, maybe they have, I don’t know), but still. Just because you’re a star and keep in shape, and/or already have a clothing line you’re looking to extend, doesn’t mean you’re a fitness person.

Anyway. The only problem left for me to bitch about (other than that) in fitness fashion is clingy tech shirts. That’s it. They still suck, they still make everyone look lumpy and terrible, and they hold on to B.O. like a stink bank. And maybe the’ll never go away until I’m somehow made head of design at Nike or Under Armor (insert dream sequence here). But just one terrible crime against fitness fashion isn’t much to feed this beast.

What’s a girl to do??? Be positive?!? Just focus on putting cute WorkOutfits together? Like another vapid fashion blogger who for some reason can never look at the camera? Blech. I dunno, man.

I guess I’ll just keep on reporting on what’s coming out and how to find stuff that makes you feel powerful. Just because shit’s pretty good now, doesn’t mean we all can’t keep upping our badassery. (see: proenza schouler, balmain) Onward! Excelsior!

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#PearShapedProblems : training tops and running pants

Here’s what happens when I get dressed for bootcamp: I spend ten minutes trying to figure out which pair of black workout pants is tight enough to stay up during jumping jacks and such, thick enough to camouflage cellulite and sweat, but not so tight that my saggy double butt or lady bits are on full display.

 

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This chart is from YouBeauty, click on it for their butt-type specific exercises.

THEN, I put on whatever flowy top makes me feel least gross and goes down the longest.

THEN, I go to class and either my pants fall down the whole time, or my top flies up during burpees and mountain climbers and hip hikes.

The pants issue, I’ve figured out. I needed to 1. stop wearing Athelta Chaturangas and LuluLemon Wonder Unders to bootcamp, because both of them shits is designed for YOGA. Stretchy material, wide waistbands, basically designed to slip down and give you penguin crotch and muffin top if you dare to jog in place in them.

So I dug out my tub of workout clothes that are a size smaller, and (yippee!) some of those pants fit now. And most of them were intended for running and training, not yoga. So we’re good there. Also: don’t be afraid to wear something that feels “tight” because basically, if it feels “comfy” when you’re not working out, it’s going to fall down when you are. And nobody cares about your butt once the workout starts. Everyone’s busy either worrying about their own butts or trying not to quit and walk out in the middle of class. Just like you. (Want the full education on workout-pant types? I wrote about it here.)

Now the tops: that’s a little harder. You know I loathe clingy, roll-showing, muffin top maxing, tech tops. And I’d rather not wear a wife beater type tank top in public just yet. (mushy middle) So I basically have ONE TOP that really works for boot camp. The Athleta Breathe tank, which has a shit-ton of ruching and is really long, so it stays in place pretty well, but also has some distraction/camo action. Well, they don’t make that tank top anymore. So…sweet.

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Athleta Breathe Tank

What about bubble tops, Aimee?  Fuck bubble tops, that’s what. I’m a pear, so they balloon out at the one place I’m small – my waist, and also, because of my shape, they just slide up towards my narrowest part anyway. Also, I think they’re ugly. Unless you’re a super apple. Then, they’re probably your best option.

So I’ve been on the lookout for something that might work, and I sort of found something. It’s called the Sweat it Out top from Lucy. It’s sort of a straight cut, so it is snug-ish at the hip, but doesn’t cling anywhere else. So the cut is working in my favor. But it’s not perfect because the fabric is slippery. It’s better than a lot of tech fabrics because it’s thick (awesome) and seamless and doesn’t look cheap and tacky as fuck. But, it does slide up a little. I even made a point of wearing it with a more brushed cotton type of pant rather than a slippy slidy pair, and I still had to pull it down a fair amount. I will say it never rode all the way up, though. Just a few inches. (PS, they’re on sale now. Probably because you can’t tell the quality from the photograph.)

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Lucy Sweat it Out Tank

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I’ll keep my eyes open. And I might try some other kind of ruched top from Athleta like the Fastest Track or PR Tank 2 or Pure Tank. I don’t know. They look pretty tight-fitting. Might just have to suck it up and wear my Old Navy tank tops. They might not wick or anything, but at least they’re the right shape and they’re not slippery…(FYI, some of the shittier colors of the Fastest Track are on sale for as low as $18…)

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Athleta Fastest Track

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Athleta PR 2 Tank

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Athleta Pure Tank

 

 

 

Can we talk about strappy bras? / The Sports Bra Report

2014 was all about the pants. (Patterns! Colors! Laces! Mesh!)

2015 and and 2016 so far: it’s all about the bras.

What are my thoughts on sports bra fashion? This is a very important question in the world today. Obviously. Let’s dive in.

I like a deep arm hole, so I appreciate a cute sports bra.

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But I’ve learned from experience that the bolder the bra design, the less you can wear it with.

I don’t really understand why every bra isn’t made for high impact, and have lining or padding. Who wants saggy nipply sacks showing through their shirt during sweat yoga? I don’t want to see that shit. This is not NatGeo. Get a real bra.

I instantly don’t like anyone who doesn’t wear a top over her sports bra, either. I mean, come on. You know exactly what you’re doing and it’s not powerful or cool. Save it for Instagram.

Long bras or bralettes or short tanks or whatever Taylor Swift wears are somehow OK, though. There’s probably a formula.

APPROPRIATE AB EXPOSURE =

YOUR PALM WIDTH minus IF YOU EAT CARBS divided by IF YOU HAVE ANY SHAME

or something like that.

But the big trend in sports bras right now is the super strappy bra. I’m sure it was inspired by the cage/harness bra trend, which I find edgy, but generally kind of unflattering.

Oh, and skanky. That shit is skanky as HEY-ull. But I think that’s why it’s appealing. Everybody wants to skank it up sometimes and that is your goddess given right (in the bedroom or near water, and only if you’re young enough, for fuck’s sake, please) so whatever. Go get it.

Right now, every athletic wear site has a strappy bra for its main image when you click on “sports bras.” Don’t believe me? Try it. I’ll wait.

There are wide straps and skinny straps and rib cage straps and holy shit is that a spider web? straps. And that’s all good and fine, but I’m not buying any of them.

  1.  Because it’s hard to style that shit. You always end up with too much going on.
  2.  Because it just looks hard to get into. ANGTFT
  3.  Thin-strapped bras dig into my neck and give me a headache, so mo’ straps mo’ problems?
  4.  In my old age, I’m realizing how quickly things become dated. And I’d rather drop $65 on a super supportive black thing that I can wear until it falls apart than a cute strappy thing that’s only going to be on trend for a few months. But, hey, that’s just me and my mood. If you like it, rock it. I salute any effort put towards feeling good about yourself while you do the work.

BUT, big picture, it’s a little “lingerie,” and I prefer more warrior / less princess for my power outfits. Same goes for anything that looks like lace. Just doesn’t feel right.

But Aimee, do you like anything? At all? Why are you such a hater?

OK fine. There’s one thing in sports bra land that I really like right now. OK two.

First one is the leather look. Or lustrous look. Holy shit. This is edgy and cool and bad ass and a little sexy, but more in a “I will slap you” way and less of a “please think I’m pretty” way. You know what I’m saying? There’s a huge difference. And it’s all in who has the power. To me, this leather look is something you wear for you, it’s very superhero, very strong. And strappy is something you wear for others. Who have peens.

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Second thing I’m digging in the sports bra world is this new (to me) brand, Panache Sport. I saw them everywhere when I was on my tour of every athletic wear store last month. Panache is a lingerie brand from the UK, and Panache Sport is their athletic side. They only make one bra, with or without underwire. They’re pricey, but they’ve got pretty good design, major support, they’re flattering, they’re high enough so your bits don’t fall out, AND they’re cute/powerful looking. They’re kind of everything. I’m not in spend mode, but I did find one for cheaper on Zappos or Amazon or something. It was cheaper because it’s a weird color. There’s always a trade off. You get what you pay for. It’s hard to wear with a lot, because IT’S BLUE AND ORANGE!, but it is a really solid bra. I recommend.

And that’s what I have to say about that.

Oh, and and also, camo is huge right now.

Later.