I’ve been working really hard at making no progress whatsoever lately, and I’m really excited to share my tips! They are 100% proven to work!

Only do cardio.

Don’t track your food.

Drink when you’re bored.

Stay up late doing nothing on the internet.

Drink coffee in the afternoon and then cost yourself some sleep.

Use “no sugars no starches” as a free pass to eat at least 3x the meat and fat you need.

Don’t drink water.

Spend more time talking and shopping about working out than actually moving.

Eat lots of Atkins bars in addition to real food. Serving size = I box of bars. Enjoy those stomach rumbles!

Hope it works for you as well as it has for me!